3 !

Today my niece is 3! :) A great age. Just thinking about how lucky she is to have the world infront of her and all the things she has yet to discover- Nirvana's 'Nevermind', her first ride on a bike without stabilisers, swimming far out in the ocean and running up her first mountain.

Happy birthday Mae you are very loved :) xxx

sunshine

woooo hoooo we made it my friends! The winter is over, and apart from a few frosty mornings and some rain the sunshine has appeared and the bike is outta the garage! :) I am like a kid in a candy store again....until i pulled my neck out and went from loadsa training to none :(

Anyway back out this weekend and a short sharp swim, bike, run is on the cards to see how the legs have held up and have some friends along for the ride.

see you out there !