tum

Ive been having issues with my tummy for about a year- gurgling, 'popping' and more stuff i'll save you from.
Ive tried a food diary, looked at how my tummy reacts after certain food and no joy really. I first thought it was white cooked onions but then i'd have some in something (and i would only find out later) and nothing.
Then i had lunch at the weekend and i had to rush to the nearest loo...lunch consisted off:
tomato and leek soup
cheese toastie (with white onions but i took them out)
banana smoothie.

so this week im trying the no dairy lots of fibre attack as a work colleage mentioned it sounded like IBS (please no!) or dairy intollerance (again noooo i love cheese, cheese on pizza, milk smoothie's). Food diary too and a visit to the dr's.
we shall see.....

any hints/ tips would be helpful!!!

5k pb

5k pb for me 25.40 on a hilly course.

may stats

Pilates 4 hours (one on one)
Swim: 13k (come down some as im backing off a little)
Bike: 8 hours (mostly from classes and trainer)
Run: 10.20