I was never into sports (apart from primary school) until i met my partner about 10 years ago...since then ive learnt to swim bike run (ski, swim with sharks but thats another story).
Having issues with my back until recently always got sorted when id been to the physio for a bit, rested it a bit and then got going again. Until now. It wasn't getting better and so I went to see the professionals and have had to learn how to swim bike run all over again, properly, slowly...
Im am the worst person at doing this. All my school reports were 'Jane needs to slow down' 'Jane needs to be patient' and so this has been the hardest thing in the world for me to do. slow down, start again and learn the whys and what fors. After a extremely frustrating week of no exercise i had the lovely words- yes you can exercise but slowly jane. And i will, i promise. Starting tonight. Here's to going back to school ;)
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