Tuesday, 29 March 2011

big swim!

Tonight will be my biggest swim yet - all 3.5k's of it. Small to some of you it may be but i look on it as a mental test as i know there will be a oint when i see 10x 150 fast i will want to get out of the pool!

So here it is for any of you that want it:

400 warm up (free styly and backstroke only)

(all these on 20 sec rest)
100 kick
4x25 sprint
100 kick
10x 150 fast (tumble turn at the black T not the wall)
5 x 200 (same as above but will pull)

300 cool down


see you in the pool!

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