Tonight will be my biggest swim yet - all 3.5k's of it. Small to some of you it may be but i look on it as a mental test as i know there will be a oint when i see 10x 150 fast i will want to get out of the pool!
So here it is for any of you that want it:
400 warm up (free styly and backstroke only)
(all these on 20 sec rest)
10x 150 fast (tumble turn at the black T not the wall)
5 x 200 (same as above but will pull)
300 cool down
see you in the pool!