Im thinking of joining the gym for the winter- to do some classes (i got addicted to RPM a few years ago) and also to spice up the training in the cold winter months. I thnk some weights would do me wonders but my coach doesn't agree. He feels that a windtrainer, keeping up the swimming and running are enough........
I know how bored i get in these months particularly as i live in a ski town and i dont realy ski much!! So to keep me interested in fitness im looking for new ways to keep at it!
1) what do you do in the cold months to 'keep at it'
2) any opinions of joining the gym?
happy training ;)